Most physio in India is underdosed. Ours isn't.
"Maine ek week physio kiya, kuch nahi hua" — we hear this from almost every patient. A few sessions of generic exercises isn't physio. A properly structured 8-12 week protocol by an experienced MPT is — and it's what often makes the difference between surgery and no surgery.
What real physiotherapy looks like
Detailed initial assessment (60–90 minutes)
Strength testing, range of motion, gait analysis, posture, daily activity review. Real measurements written down — so we can track progress.
Manual therapy
Mobilizations, soft-tissue release, joint manipulation by a senior therapist's hands. Not a TENS machine. Not ultrasound passes. Real hands-on work.
Progressive exercise protocol
Week 1's exercises are different from Week 4's are different from Week 10's. Progression is the difference between recovery and stalling.
Take-home program with check-ins
What you do between sessions matters more than what we do in sessions. We give you a written daily plan and check in twice weekly on WhatsApp.
Specialty-specific protocols
McKenzie method for disc-related back pain. Quadriceps strengthening for knee OA. Glute-medius work for hip pain. Mulligan mobilization for shoulder. The right method for the right diagnosis.
Home physio vs. clinic physio — what's right for you?
In-home physio (most popular)
Therapist comes with portable equipment. Best for seniors, post-operative patients, busy professionals. We work around your schedule.
Clinic-based physio
At our partner clinics. Useful when you need specific equipment (traction, certain machines) or prefer the clinical setting. Available in select NCR locations.